What are Different Types Of Yoga You Should be Aware of?

There are many different styles of Yoga, and it can be challenging to determine which one is best for you and your practice. Although most yoga forms share the same fundamental positions or asanas, the practices of different types can range significantly from one another. You can also cure your Post Traumatic Stress Disorder with the help of Yoga.

In this article, we will discuss the various types of Yoga one can perform to balance one's chakras.

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Different Types of Yoga

Hatha Yoga

Yoga styles fall into the general genre of hatha. It's an ancient method that incorporates breathing exercises and yoga postures called pranayama, which help calm the body and mind and prepare the body for more intense spiritual practices like meditation.

Ashtanga Yoga

The Sanskrit term "ashtanga," known as the yoga style for weight loss, derives from the word "eight." The eight pillars of Ashtanga yoga are as follows: Principles, asana and postures, pranayama, personal discipline, withdrawal, focus, meditation, and salvation.

Vinyasa Yoga

"To place especially" is what vinyasa, the yoga pose, means. Vinyasa yoga, which originated from Ashtanga yoga in the 1980s, is sometimes regarded as the sportiest form of Yoga. "Vinyasa flows" refers to various yoga styles, including prana, power yoga, and Ashtanga. If you are dealing with PTSD and don't want to do Yoga, then it is best to contact the best Post Traumatic Stress Disorder Dubai therapy to overcome the situation.

Power Yoga

Power yoga has been popular for a long time, and rightfully so. Imagine a short yet vigorous workout that is hot and sweaty. You've discovered your preferred style of Yoga if you're always itching to move on to the next pose or the restless family. Additionally, you can decline Sanskrit chanting that only passes over your head.

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Iyengar Yoga

What sets Iyengar Yoga apart from the others? This style of Yoga is distinct because of its emphasis on precise body alignment, variety of sequences, and usage of supports during the asanas. Thus, don't be alarmed if you go into a yoga session and see cushions, blankets, straps, or blocks scattered about.

So, these are different types of Yoga that one should perform so that they can overcome any mental disorder.

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